![]() ⁵ Irregular heart rhythm notifications are only available in select countries and with select Fitbit products not intended for use by people under 22 years old or with other known arrhythmias. Intended only to help you monitor and keep track of certain information. the ever-popular notion of beauty sleep), the organization says getting less sleep than that can increase your risk of obesity. The device (the watch itself or perhaps a phone app) then processes data from the accelerometer and decides whether the movement is large enough to be. May not accurately predict your menstrual cycles or related information. While there are superficial benefits to getting good rest (I.e. A good night’s sleep prepares you for success with mental tasks and physical challenges alike. ³ Not intended to be used for contraceptive or other medical purposes. Health & News Saved By Garmin Health Garmin Sleep Score and Sleep Insights JHealthy lifestyles are built on the foundation of good sleep. This feature is only intended to provide information to assist you with managing your well-being. You can perform a v simple test by strapping on a jawbone up3, or fitbit, or withings snd watch the wildly different numbers. Periods of REM sleep occur at roughly 90-minute intervals throughout the night and generally become longer as the night wears on, starting at 10 minutes long and lasting as long as one hour. Deep sleep is when the body repairs itself physically. Someone woken during REM sleep often appears relatively alert, in contrast to those woken during deep sleep. Not intended for medical purposes or to diagnose or treat any medical condition. REM and deep sleep are different with different purposes. Starting with watchOS 9, the Apple Watch also offers sleep stage tracking, which lets you see how much time you spent in REM, core, or deep sleep, as well as when you might have woken up. ² Health Metrics only available in select countries. Cancel before membership ends to avoid recurring fees. ![]() Must activate membership within 60 days of device activation (requires valid payment method). † New and returning Premium members only. ![]()
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